You Are A Big Deal with Becca Jay
This podcast highlights the imperfect greatness of humans who are a big deal. Episodes will include conversations with people who are doing important work in the world, choosing courage over comfort, and embracing their power. Becca has spent much of her life doing some form of movement and getting curious about how people show up. Over the years she has learned that seeing people and listening to their stories is such an empowering form of connecting. Mom, partner, advocate, personal trainer and athlete, Becca Jay, talks all things human with people who are leaning into life and who keep showing up.
You Are A Big Deal with Becca Jay
80: Luke Jay: Finally getting into the Hardrock 100 mile race; It's not all or nothing; Figuring out a way to make it work
Luke Jay
Love of my soul
Unbelievable dad and athlete
Kind and good to the core
Elevator of energy
Juggler of job, training, dadding, and husbanding
Available to growth
You're the wind beneath my wings
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We chat about:
*waiting 9 years to get into the Hardrock 100 mile race
*getting into Western States and being 3rd on Hardrock Race and choosing to let Western States go
*letting go as a good lesson
*getting the voicemail from RD Dale about moving off the waitlist
*being a present dad, hanging out with me, working a full-time job, growing as a soul, and training for a very hard hundred
*figuring out a way to make it work
*not willing to give up certain things to gain certain things
*"usually the path of least resistance doesn't come with as many rewards"
*movement as necessary for his soul
*it's not all or nothing
*being more wise with training; training by feel
*enjoying the moment and drawing energy from the people
*being present in all the moments
*megaphone!!!!!
Check out Luke on IG@lukejay180
And follow along as he jogs the @hardrock100run
You are a big deal.
Your story matters.
Keep showing up.
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Follow Becca Jay on IG @beccajay.getuptraining