You Are A Big Deal with Becca Jay
This podcast highlights the imperfect greatness of humans who are a big deal. Episodes will include conversations with people who are doing important work in the world, choosing courage over comfort, and embracing their power. Becca has spent much of her life doing some form of movement and getting curious about how people show up. Over the years she has learned that seeing people and listening to their stories is such an empowering form of connecting. Mom, partner, advocate, personal trainer and athlete, Becca Jay, talks all things human with people who are leaning into life and who keep showing up.
You Are A Big Deal with Becca Jay
86: Sam Delgado - Food creates a bridge; Openness, Awareness & Action; Running as freedom; we are Earth experiencing itself
Samuel Delgado
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Connected with Earth
Bread maker
Poet
Creator
Photographer capturing the layer beneath
Clever wordsmith
Funny in a witty funny funny way
Deep thinker
Artist
Creative
Runner
Friend
Curiosity-follower
Light
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We chat about:
*“You are something the whole universe is doing in the same way that a wave is something that the whole ocean is doing.” The Tao of Philosophy 6: Man In Nature – Alan Watts
*learning about food and the space and experience people create
*opportunity from failure
*following curiosity and finding a door to get there
*"I don't want to be transient with people" - Sam
*wanting to be a chef, transitioning to baking, and now to running
*baking from home and doing pizza pop ups
*running for Sam: discipline, joy, community
*photography and capturing the thing that captures his attention
*his parents: loving, caring, generous
*opening up to people and opening to learning
*fostering connections
*moving with awareness and action
*heart open, slow down, don't rush through life
*we are all contributing
*"we are the Earth experiencing itself" -Sam
*Opening up to people opens to opportunities
*rose of Jericho
Find Sam on IG @trout.roe
You are a big deal.
Your story matters.
Keep showing up.
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Follow Becca Jay on IG @beccajay.getuptraining