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You Are A Big Deal with Becca Jay
This podcast highlights the imperfect greatness of humans who are a big deal. Episodes will include conversations with people who are doing important work in the world, choosing courage over comfort, and embracing their power. Becca has spent much of her life doing some form of movement and getting curious about how people show up. Over the years she has learned that seeing people and listening to their stories is such an empowering form of connecting. Mom, partner, advocate, personal trainer and athlete, Becca Jay, talks all things human with people who are leaning into life and who keep showing up.
You Are A Big Deal with Becca Jay
88: Mark Lopez - Movement Es Medicina; Recuerda tu por qué; Hit the Record Button
Mark A. Lopez, Ph. D
Joy in a smile that reaches far beyond his face
We chat about:
*mental health and wellness challenges
*intentional about joy
*hidden properties of music
*song line: "keep your head to the sky" by Earth, Wind and Fire
*Movement Es Medicina - building a movement around the hidden properties of the active lifestyle; motivating people to prioritize wellness, whatever the modality is
*“Prioritizing wellness, health and movement is a revolutionary act to me”
*being our best selves is a revolutionary act
*constantly in states of healing
*“We are our ancestor’s wildest dreams.”
*Be Brown and Be Proud; being a product of the Chicano movement; being our authentic selves; standing on the shoulders of giants
*healing our ancestors; always in a state of healing
*fellowship
*first generation college graduate; breaking down barriers
*Upward Bound program
*DJ SuperMarkRock
*getting out of his own way
*hitting the record button
*Recuerda tu por qué - Remember your WHY
*Grace for self
*Book recommendation: The Art of Happiness by the Dali Lama
Find Mark on IG @supermarkrock ; supermarkrock@gmail.com
Look for him in a TedTalk someday and/or speaking to large groups of people in stadiums and such
You are a big deal.
Your story matters.
Keep showing up.
Subscribe: https://www.buzzsprout.com/2051242/support
Follow Becca Jay on IG @beccajay.getuptraining