You Are A Big Deal with Becca Jay
This podcast highlights the imperfect greatness of humans who are a big deal. Episodes will include conversations with people who are doing important work in the world, choosing courage over comfort, and embracing their power. Becca has spent much of her life doing some form of movement and getting curious about how people show up. Over the years she has learned that seeing people and listening to their stories is such an empowering form of connecting. Mom, partner, advocate, personal trainer and athlete, Becca Jay, talks all things human with people who are leaning into life and who keep showing up.
You Are A Big Deal with Becca Jay
89: Jennifer Danese - SURVIVOR; rising over and over; what's next; mosaics; UNSTOPPABLE
Jennifer Danese
You are loved.
You are light.
You are valued.
You are worthy.
You are enough.
You are needed.
You are amazing.
You are beautiful.
You are authentic.
You are cherished.
You are unstoppable.
*please be aware: we discuss childhood sexual abuse
We chat about:
*Jennifer's beautiful pictures of the landscape, flowers, witnessing
*climbing mountains as a way to help quiet the mind
*"she was so powerful not because she wasn't scared, but because she went on so strongly, despite the fear."
*continuing to keep getting back up, surviving when it's really hard
*surviving childhood sexual abuse, facing it and healing THROUGH it
*Jennifer's encouragement to talk about it, SHARE, TELL someone if you have ever experienced sexual abuse; silence keeps it stuck within; find community
*ask for help
*the experience and journey beyond climbing Mt. Aconcagua
*"I am worthy simply because I am"
IG @jenniferd___
You are a big deal.
Your story matters.
Keep showing up.
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Follow Becca Jay on IG @beccajay.getuptraining