.png)
You Are A Big Deal with Becca Jay
This podcast highlights the imperfect greatness of humans who are a big deal. Episodes will include conversations with people who are doing important work in the world, choosing courage over comfort, and embracing their power. Becca has spent much of her life doing some form of movement and getting curious about how people show up. Over the years she has learned that seeing people and listening to their stories is such an empowering form of connecting. Mom, partner, advocate, personal trainer and athlete, Becca Jay, talks all things human with people who are leaning into life and who keep showing up.
You Are A Big Deal with Becca Jay
93: Luke Sparks - Embracing the ick; SELF-LOVE; Open to opportunities; Letting go
Luke and I talk about:
*his connection to Earth and the flow state that comes when he is moving with the land
*acknowledgment of his calmness and discernment
*getting curious about what brings him alignment in daily life
*going through recovery and healing
*letting go
*deconditioning; getting unstuck from old patterns
*rational mind versus our knowing...deep inner knowing, listening to his gut
*the importance of authentic and intentional connection
*joy of running through the mountains and following that joy
*using his life experiences to support teens and young adults, especially through movement in the mountains
*therapeutic value in running and in nature; EMDR therapy parallel to running
Book rec: Be Here Now by Ram Dass
CONNECT with Luke on IG @_lukesparks
You are a big deal.
Your story matters.
Keep showing up.
Subscribe: https://www.buzzsprout.com/2051242/support
For more info check out almanutrido.com and follow Becca Jay on IG @beccajay.almanutrido