You Are A Big Deal with Becca Jay
This podcast highlights the imperfect greatness of humans who are a big deal. Episodes will include conversations with people who are doing important work in the world, choosing courage over comfort, and embracing their power. Becca has spent much of her life doing some form of movement and getting curious about how people show up. Over the years she has learned that seeing people and listening to their stories is such an empowering form of connecting. Mom, partner, advocate, personal trainer and athlete, Becca Jay, talks all things human with people who are leaning into life and who keep showing up.
You Are A Big Deal with Becca Jay
106: Ryder Jay Returns!!!! - staying PRESENT when running; he GETS TO run; TRUSTING the process; I will always get through it
Ryder Jay is my eldest son, 18 years old, senior in high school, beautiful soul.
His first podcast with me was Episode 6 in November 2022!!
We talk about:
Ryder's running experience and what he learned
How running is fun; the cross country community importance to him
The importance of good coaches
LOTS of yawns throughout
Ryder GETS TO run!!!
Hardest thing about running is deciding what to wear. We are laughing
Best thing about running is team dinners / community
His fastest 5k time: 15:10
Running fast hurts and it's daunting
Running fast is like being in a river and you get pushed
Ryder the writer
He's looking forward to being away from his parents as he heads out to college
Scary for him is not having his parents around - both/and
Being a leader
He is good at seeing authenticity and inauthenticity; he is good at interacting with a lot of people; he is good at seeing people and speaking to large groups
Superpowers: he brings joy into every space he is in, super funny, lots of positive energy, people want to follow him
He will go to New Zealand and Australia some day
Seeing a whale; climbing the Crestones
Trusting the process; not letting things get to him as easily
How exposure to a phone has changed him; social media at age 18
He can grow related to his anger
He knows for sure that he will always get through it
How do you change the world because you exist in it? He is a friend and a mediator; he brings out peoples' good sides; he sees people
I love you, Ryder!
Find more about Ryder on IG @ryderjay5
You are a big deal.
Your story matters.
Keep showing up.
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For more info check out almanutrido.com and follow Becca Jay on
IG @beccajay.almanutrido & @youareabigdealpodcast