You Are A Big Deal with Becca Jay
This podcast highlights the imperfect greatness of humans who are a big deal. Episodes will include conversations with people who are doing important work in the world, choosing courage over comfort, and embracing their power. Becca has spent much of her life doing some form of movement and getting curious about how people show up. Over the years she has learned that seeing people and listening to their stories is such an empowering form of connecting. Mom, partner, advocate, personal trainer and athlete, Becca Jay, talks all things human with people who are leaning into life and who keep showing up.
You Are A Big Deal with Becca Jay
110: TAKE UP SPACE - Care Bears, Starfish, Oak Trees
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Hi team,
My invitation to you is to practice taking up space.
What does expansion feel and look like in your body and soul?
What does constriction feel and look like?
Which do you prefer and why?
Notice without judgment.
Always with love and compassion.
Keep showing up.
Cheering for you.
PLEASE take up space and shine your light. We need it!
almanutrido.com
You are a big deal.
Your story matters.
Keep showing up.
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For more info check out almanutrido.com and follow Becca Jay on
IG @beccajay.almanutrido & @youareabigdealpodcast