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You Are A Big Deal with Becca Jay
This podcast highlights the imperfect greatness of humans who are a big deal. Episodes will include conversations with people who are doing important work in the world, choosing courage over comfort, and embracing their power. Becca has spent much of her life doing some form of movement and getting curious about how people show up. Over the years she has learned that seeing people and listening to their stories is such an empowering form of connecting. Mom, partner, advocate, personal trainer and athlete, Becca Jay, talks all things human with people who are leaning into life and who keep showing up.
You Are A Big Deal with Becca Jay
111: A Guided Meditation - what is a question about which you would like more guidance?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
For this meditation, find a comfortable and safe space seated, lying down or however feels the best for your body.
Before beginning, start with a question about which you would like more guidance, preferably open-ended (why, how, what).
If you have access to a journal, you can write down what comes through for you at the end of the meditation.
This can be done anytime to connect with your intuition, your highest consciousness, the Divine, your team of light.
May your soul be nourished.
You are a big deal.
Your story matters.
Keep showing up.
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Subscribe: https://www.buzzsprout.com/2051242/support
For more info check out almanutrido.com and follow Becca Jay on
IG @beccajay.almanutrido & @youareabigdealpodcast