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Create Harmony
At Create Harmony, we are elevating the pursuit of peacemaking and the voices of fellow peacemakers. Through conversations, stories, and simple practices, we explore the rhythms that nurture peace within us, between us, and in the communities we call home.
If you're longing for stillness and gratitude, you'll find encouragement here. If you're drawn to creativity, beauty, and a little fun, you'll feel right at home. Each week, we celebrate everyday joys, notice the goodness woven into ordinary moments, and make space for peace to settle gently into our hearts.
We live in step with the rhythms of nature, paying attention to the seasons and the ways they shape us, too. From Winter Wellbeing to GrateFall, our seasonal series offer fresh inspiration and gentle encouragement throughout the year.
Create Harmony
Latest Episodes
Finding Peace in the Garden
Your garden might be the most underrated tool you have for stress relief. We’re joined by Brittany Robinson Whitenhill, founder of Our Backyard, to talk about gardening not as a perfection project, but as a practice of slowing down, observing, ...
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What If Your Hobby Is A Peace Practice
You can feel it in your body when your phone stops being a tool and starts being your default coping mechanism. We sit down with Melissa Ward, the creator behind Preppy Goods, to talk about what it looks like to reclaim your attention and rebui...
Nature Can Reset Your Nervous System If You Let It
Your body knows when it has been indoors too long, and your mind usually pays the price. We sit down with Shawn, a forest therapy guide and the founder of The Art of Moxie. We dig into what a guided forest therapy experience feels li...
Peace Practices from the Front Lines
Your nervous system can’t heal on leftovers of attention. In this thoughtful conversation, firefighter Hayne Griffin shares what it means to care for your well-being while carrying the demands of a high-stress profession. Together, we exp...
What If Rest Were A Practice
A good meal can be more than dinner. It can be a doorway into curiosity, a weekly reset button, and sometimes the safest place to tell the truth. We sit down with Denise Baker, a gifted home chef with a deep love of global cuisine, to talk abou...
