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Create Harmony
The Create Harmony Podcast is a place to settle into your intentional rhythm, savor life’s blessings, and use the gift of imagination as a way of listening to God.
Through thoughtful conversations, seasonal reflections, and uplifting practices, we seek to elevate the voices of peaceful and joyful living.
If you’re longing for stillness and gratitude, you’ll find encouragement here. If you’re drawn to creativity, beauty, and a little fun, you’ll feel right at home. Each week, we take a few moments to celebrate everyday joys, notice the goodness all around us, and make space for peace to settle into our hearts.
We live in step with the rhythms of nature, paying attention to the seasons and the ways they shape us, too. From Winter Wellbeing to GrateFall, our seasonal series brings fresh inspiration and gentle encouragement to every month of the year.
Episodes
176 episodes
What If Rest Were A Practice
A good meal can be more than dinner. It can be a doorway into curiosity, a weekly reset button, and sometimes the safest place to tell the truth. We sit down with Denise Baker, a gifted home chef with a deep love of global cuisine, to talk abou...
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Your Body Knows When It’s Time To Pivot
Your life can look “right” on paper and still feel wrong in your body. Sally Burlington sits down with author Tara Mae Temple to unpack the moment when career success, productivity, begins to collide with intuition, stress signals, and a deep n...
How You Shop Can Change A Life
Shopping sounds simple until you remember how personal it is. What you put on your body can amplify insecurity or it can help you feel steady, confident, and seen. This week, we talk with Christie Johnson, the founder of Purpose Boutique, a ret...
Coffee Creates Connection
A coffee shop can be more than a caffeine stop. We sit with Cody and Johnny, the founders of Unhinged Coffee, to hear how two people with demanding corporate careers made a fast, fearless pivot into the Raleigh coffee scene and built something ...
What If Care Lived Where Community Gathers
We sit down with Amanda Rigby to trace how The Well Mental and Spiritual Care grows from a late-night COVID-season burden into a real, local pathway toward healing and wholeness. We break down what The Well actually offers, how to choose betwee...
Yoga is Union With Karley Kimbro
Your body might be smarter than your overthinking. We’re joined by Karley Kimbro, a yoga teacher and sound healer, for a conversation that starts with movement and ends with a bigger question: what does it look like to live in alignment with yo...
How it Started, How it's Going
We welcome Megan as our new teammate and share the real story of how Create Harmony grows from solo work into a true partnership built on intention, creativity, and connection. We talk about slowing down the noise, building confidence to share ...
What is a Mental Wellness Boutique?
Today, we welcome our first guest on the podcast. We feature Amy Cook of Petal and Pink Mental Wellness Boutique. She shares all sorts of good info about what the store has to offer as well as details about how it came to be. ...
What If Your Goals Need A Reset
Joy isn’t something we have to chase down or earn. It’s already here, tucked into the ordinary: a butterfly outside the window, the first sip of coffee, a gentle breeze on a dog walk, the smell of dinner on the stove, the relief of a soft bed a...
You Do Not Have To Bloom All At Once
Spring can spark a strange kind of urgency. The light comes back, your energy rises, and suddenly it feels like you should overhaul your life overnight. I’m slowing that impulse down and offering a softer truth: you don’t have to bloom all at o...
Spring Reset
We’re sharing a real-time update from our home life and using it to talk about what we care about most: peaceful living, joyful rhythms, and daily habits that help us step away from stress, even when we only have a small window of capacity....
What You Are You Tending?
Create Harmony invites you to step away from the noise for a few minutes and ask a deceptively simple spring question: what are you growing this season, and are you growing what you actually want to harvest later? When life is packed and your n...
Somatic Spring
Spring doesn’t hit the body like a light switch, and that might be exactly the point. We’re slowing down to explore “somatic spring” a simple, meaningful way to notice how seasonal change shows up inside us as small shifts in breath, energy, an...
Tiny Joys Of Spring
Spring doesn’t always arrive gently. One day it feels like summer, the next you’re bundling back up, and somehow that messy weather swing tells the truth about our lives too. Nature invites you to slow down and notice the tiny joys that sit rig...
Creating Your Own Good Soil
Most of life isn’t a highlight reel, and that’s exactly why it’s worth paying attention. We’re leaning into a springtime metaphor that changes how we move through our days: creating your own good soil. For us, that means building life-giving ri...
Get A Box Full of Peace
What if calm wasn’t a finish line, but a rhythm you could practice with your senses, your space, and a few unhurried minutes at a time? We open the door to a gentler routine by walking through our collaboration with Petal & Pink: seasonal m...
Practicing Peace
What if peace isn’t something you find, but something you practice until it feels like home? We open the door to calm by looking at the small, repeatable rhythms that shape our days and, over time, retrain our minds and bodies from hurry to ste...
Winter Warmth Rituals
Winter doesn’t have to feel like a months-long grind. We guide you through warmth rituals—small, repeatable actions that bring heat to the body and ease to the mind—so your days feel softer, steadier, and more intentional. Instead of adding ano...
How To Adjust Your View For Winter Well-Being
Winter doesn’t have to feel gray or heavy. We share simple, warm ways to adjust your view—around the house and inside your head—so the season becomes a source of comfort, not something to endure. Inspired by the idea that we obsess over a vacat...
Rethink Movement: Align Your Body With Winter’s Rhythm
The calendar flips, the days stay short, and motivation slips right along with the light. So we reframe winter fitness: not as penance after the holidays, but as a softer, smarter way to care for our bodies when energy runs low and schedules wo...
Cozy Winter Gatherings
The holidays were joyful, but the noise was loud and the rooms were packed. Now comes the quieter stretch of winter, and we’re choosing to make it a season of small circles and steady warmth. We explore how intimate gatherings—designed for rest...
Cozy Vibes Found Here
Winter doesn’t need to feel brittle. We’re leaning into cozy, practical rituals that warm the body, soften the mind, and turn short days into a season of care. From preheating your bed so it feels like it’s waiting for you to low-glow lighting ...
Walking For Peace
We pause our winter well-being series for a short reflection after meeting Buddhist monks walking 2,300 miles for peace. Their simple practice—say and write “Today will be my peaceful day”—reshapes how we focus, tell stories, and move through s...
Making Space for Quiet in a Noisy World
We explore a winter reset that swaps constant noise for subtle living, from softening your home to simple practices that calm a busy mind. Meditation, contemplation, and micro habits help us center down and carry quiet into daily life.•...
Capture And Release: Knowing What Belongs
When winter narrows the light and the world feels loud, we explore a simple, soulful approach to Winter Wellbeing. Think of it as a reset you can feel in your calendar, your space, and your breath.We start by reframing winter as a teach...