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Create Harmony
This is a podcast about setting an intentional rhythm, savoring life’s blessings and learning how to use our imagination as a way of listening to God. If you want to learn more about how to bring stillness and gratitude into your life you’ll probably find a lot here that you love. To find out more about what's going on in the Create Harmony world, check out www.mycreateharmony.com.
Episodes
156 episodes
Cozy Winter Gatherings
The holidays were joyful, but the noise was loud and the rooms were packed. Now comes the quieter stretch of winter, and we’re choosing to make it a season of small circles and steady warmth. We explore how intimate gatherings—designed for rest...
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Season 1
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Episode 157
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13:25
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Cozy Vibes Found Here
Winter doesn’t need to feel brittle. We’re leaning into cozy, practical rituals that warm the body, soften the mind, and turn short days into a season of care. From preheating your bed so it feels like it’s waiting for you to low-glow lighting ...
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Season 1
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Episode 156
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17:49
Walking For Peace
We pause our winter well-being series for a short reflection after meeting Buddhist monks walking 2,300 miles for peace. Their simple practice—say and write “Today will be my peaceful day”—reshapes how we focus, tell stories, and move through s...
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7:26
Making Space for Quiet in a Noisy World
We explore a winter reset that swaps constant noise for subtle living, from softening your home to simple practices that calm a busy mind. Meditation, contemplation, and micro habits help us center down and carry quiet into daily life.•...
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15:54
Capture And Release: Knowing What Belongs
When winter narrows the light and the world feels loud, we explore a simple, soulful approach to Winter Wellbeing. Think of it as a reset you can feel in your calendar, your space, and your breath.We start by reframing winter as a teach...
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16:46
Choosing Joy: How Focus Shapes Daily Life
We return from a brief break to reset our focus for the new year, using a simple story to show how attention shapes experience. We launch our Winter Well-Being series with practical ways to realign pace, soothe a revved nervous system, and find...
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Season 1
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Episode 153
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17:30
Rediscovering the "In Crowd"
Ever felt the tug to fit in at any cost, only to find the cost is you? We take a gentle but honest look at the social “in crowd”—its shine, its unspoken rules, and the quiet exhaustion of trying to stay visible—and then turn toward a different ...
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Season 1
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Episode 152
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7:28
Choose The Pause: Let Light Lead Your Holidays
The holiday season doesn’t need more pressure; it needs gentler rhythms. We explore how small, steady rituals can transform a noisy month into a season of presence, offering practical ways to slow down without stepping out of real life. From li...
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Season 1
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Episode 151
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10:03
Pumpkin Bread, Leaf Peeping, And A Dog With A Glow Necklace
The first chill isn’t just weather—it’s an invitation. We gather the small, steady rituals that make autumn feel like a soft reset: a daily look at one changing tree, a short walk after dinner under early stars, and the warm comfort of a simmer...
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Season 1
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Episode 150
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12:50
Where You Feel Belonging, You Find Home
What if home isn’t a street address but a steady feeling that remembers you? We open the door to a quieter kind of living, exploring how gratitude, belonging, and gentle rhythms can turn ordinary moments into a refuge you can return to on purpo...
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Season 1
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Episode 149
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11:01
Gathering Gratitude: A Fall-Inspired Meditation
The air turns crisp, the light slips golden through the branches, and our pace finally eases enough to listen. We invited you into a fall-inspired guided meditation that blends breath, imagination, and gentle release—so you can feel grounded ag...
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Season 1
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Episode 148
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9:36
Gratitude Changes You
What if the smallest moments are the ones that change you the most? We open the door to a season of gratitude by zooming in on overlooked details that carry outsized calm: steam curling from a mug, the crisp lift of fall air, a smile that catch...
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Season 1
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Episode 147
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10:12
Small Joys, Big Shift
What if the fastest way to feel calmer is to change your lens—literally? We dive into a simple, creative practice that uses photography prompts to slow time, train your attention, and help you uncover the small joys hiding in plain sight: crunc...
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Season 1
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Episode 146
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12:05
Shifting Perspectives Towards Gratitude
What if your mood changed the moment your words did? We’re taking on the quiet thief of joy—the “if only” loop—and trading it for a grounded, daily practice of gratitude you can actually keep. Sally continues our Great Fall series by moving bey...
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Season 1
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Episode 145
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8:07
It's that time again- GrateFall!
Ever notice how we instantly feel when something goes wrong, but rarely pause to appreciate when things work perfectly? That's human nature—and it's exactly what we're challenging in this episode kicking off our annual Great Fall gratitude seri...
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Season 1
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Episode 144
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11:05
Harvest of the Soul
Ever feel like you're constantly rushing from one task to the next without pausing to acknowledge how far you've come? "Gathered In" invites you to shift your perspective from what still needs doing to what you've already accomplished.D...
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Season 1
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Episode 143
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11:01
The Art of Quietude
Ever wondered why you feel constantly rushed, anxious, or unable to fully experience the present moment? In this soul-nourishing episode, we explore quietude – that powerful state of inner and outer stillness where the noise of the world and th...
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Season 1
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Episode 142
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13:53
Finding Harmony in the Spaces We Create
What happens when you transform your surroundings? From backyard construction chaos to finding tranquility in evening swims, this episode reveals how physical spaces shape our daily experiences of joy and harmony.I'm sharing the journey...
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Season 1
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Episode 141
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12:13
The Create Harmony Lifestyle: Rediscovering Peace in a Noisy World
Have you ever felt overwhelmed by the constant noise, chaos, and negativity that seems to dominate our modern world? That feeling of being swept away by stress, comparison, and fear-based thinking is exactly what the Create Harmony lifestyle ai...
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Season 1
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Episode 140
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15:05
Field Trip Meditation: A Journey Back to Playful Curiosity
Remember the thrill of field trip day at school? The anticipation as you packed your lunch, the excitement of boarding the bus with friends, and that wonderful feeling of breaking free from classroom routine to explore something new? That's exa...
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Season 1
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Episode 139
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8:24
Reclaiming Childlike Joy: A Creative Play Meditation for Busy Adults
Remember when creativity flowed effortlessly through your fingertips? When an afternoon with finger paints, Play-Doh, or bubbles transported you to a world where imagination ruled and perfection didn't matter? That's exactly where we journey to...
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Season 1
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Episode 137
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11:53
If I Were the Wind: Storytime for Your Inner Child
As part of our summer "Play it Forward" series, we're intentionally stepping away from our anxious, fear-driven world to embrace the more playful spirit of childhood. The concept is simple yet powerful: by adopting a more childlike perspective,...
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Episode 138
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7:03
Glowing in Darkness
What happens when we allow ourselves to shine like fireflies in a darkening world? Today's guided visualization takes you on a magical journey as we transform into lightning bugs whose inner light glows strongest during twilight transitions.
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Season 1
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Episode 135
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8:42
The Rainbow Goblins: A Childhood Story for Grown-Up Hearts
Ever wonder why rainbows never touch the ground? Or what would happen if we set aside our adult concerns for just a moment and embraced our childlike sense of wonder? Episode 134 of the Create Harmony podcast invites you to do exactly that....
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Season 1
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Episode 134
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12:10
The World Needs the Wonder You See: Celebrating Everyday Joys
Imagine seeing the world through fresh eyes again - where rain creates magic puddles for play, forests hide enchanted worlds, and wonder waits around every corner. That's exactly what this episode of Create Harmony invites you to do.Sum...
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Season 1
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Episode 132
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7:15