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Create Harmony
This is a podcast about setting an intentional rhythm, savoring life’s blessings and learning how to use our imagination as a way of listening to God. If you want to learn more about how to bring stillness and gratitude into your life you’ll probably find a lot here that you love. To find out more about what's going on in the Create Harmony world, check out www.mycreateharmony.com.
Episodes
133 episodes
The Rainbow Goblins: A Childhood Story for Grown-Up Hearts
Ever wonder why rainbows never touch the ground? Or what would happen if we set aside our adult concerns for just a moment and embraced our childlike sense of wonder? Episode 134 of the Create Harmony podcast invites you to do exactly that....
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Season 1
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Episode 134
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12:10
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The World Needs the Wonder You See: Celebrating Everyday Joys
Imagine seeing the world through fresh eyes again - where rain creates magic puddles for play, forests hide enchanted worlds, and wonder waits around every corner. That's exactly what this episode of Create Harmony invites you to do.Sum...
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Season 1
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Episode 132
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7:15
Seeds of Resilience
Have you ever considered the profound lessons a tiny seed can teach us about resilience? In this soothing guided visualization, I invite you to experience the extraordinary journey from seed to bloom—a powerful metaphor for your own growth thro...
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Episode 131
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9:21
Rekindling Wonder: How Children's Stories Create Harmony
Remember the special magic of sitting cross-legged on the carpet as your kindergarten teacher read aloud from a colorful picture book? That simple joy—that pure, unfiltered delight—is exactly what we're recapturing in this episode of the Create...
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Season 1
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Episode 130
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10:58
When Was Your Last Perfect Moment of Rest?
Ever felt the gentle sway of a hammock by a riverside? Today's guided visualization takes you on that journey of rest and renewal.Summer brings a natural invitation to play, and we're leaning into that energy with our "Play it Forward" ...
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Season 1
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Episode 129
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8:39
Shine Your Joy to the World Around You
Discover the beautiful practice of noticing tiny moments of joy hidden throughout your day in this heartwarming episode of Create Harmony. Your host Sally Burlington introduces a special summer series called "Play It Forward," designed to help ...
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Season 1
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Episode 128
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8:40
Play It Forward: Embracing Summer's Lightheartedness
Ready to trade your serious adult mindset for something more playful this summer? The Create Harmony podcast launches a delightful new series called "Play It Forward," designed to help you reconnect with your inner child during the sun-filled, ...
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Season 1
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Episode 127
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8:35
Finding Your Wild
What does "getting wild" mean to you? Far from reckless behavior, true wildness might simply mean living unrestrained and growing in your natural environment. In this heartfelt exploration, I share how my definition of wild—digging in garden di...
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Season 1
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Episode 126
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8:42
The Sensory Garden: Finding Peace Through Plants
Finding peace, contentment, and joy in everyday life becomes easier when we connect with nature through gardening and intentionally incorporate more plants into our diets. Plants engage our senses, lift our spirits, and provide enormous health ...
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Season 1
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Episode 125
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12:45
Growing Joy
Dive into the aromatic world of herb gardening with this sensory-rich exploration of cultivating your own little patch of culinary magic. What started as a scaled-back garden plan turned into a discovery of how these versatile plants engage nea...
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Season 1
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Episode 124
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17:13
Honoring Who You Were, Welcoming Who You'll Become
Transitions mark the rhythm of our lives, yet we rarely give them the attention they deserve. Whether it's a career change, a child leaving home, or simply turning another year older, these pivotal moments reshape who we are and how we experien...
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9:49
Backyard Pool Updates
We celebrate everyday joys and the beauty of nature in our busy lives, using creativity and imagination as ways of connecting with ourselves and our surroundings. This episode provides an update on our backyard transformation project, highlight...
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12:20
When you choose joy, you change the world around you.
What if choosing joy could be your most radical act of resistance in a world fixated on fear and negativity? Sally Burlington invites us to reimagine our relationship with joy as something far more powerful than a fleeting emotion—it's a transf...
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14:02
Even a Small Space Can Become Your Gateway to Inner Peace
You know that feeling when your mind is racing, your notifications won't stop buzzing, and finding even five minutes of quiet feels impossible? That's exactly why creating a dedicated meditation space might be the game-changer your wellbeing ne...
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12:38
Life Hacks for a Peaceful Mind
Amidst life's noise and chaos, finding moments of peace can feel impossible. This fresh take on the Create Harmony podcast explores how thoughtful productivity actually creates more space for tranquility and appreciation in your daily life....
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Season 1
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Episode 119
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13:26
Self Talk Makeover:Creating Affirmations That Work
Have you ever noticed how your mind gravitates toward the negative? That tendency—hardwired into our brains for survival—might have helped our ancestors avoid danger, but today it often traps us in cycles of self-criticism and pessimism.
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Season 1
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Episode 118
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10:48
Finding Joy in the Everyday
Life rushes by at breakneck speed, and we often miss the countless small joys embedded in our everyday experiences. What if we could train ourselves to notice these precious moments more consistently? Sally Burlington guides us thr...
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Season 1
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Episode 117
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10:05
Greening Your Winter: The Power of Houseplants
The simple addition of a houseplant might be the winter wellness solution you've been overlooking. This episode explores the surprising connection between indoor greenery and our mental well-being during the coldest, darkest days of the year.
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Episode 116
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12:09
Embracing Rest
Imagine rest not as the absence of activity but as a powerful, transformative state that can enrich our lives. On this episode of the Create Harmony podcast, I'll guide you through the enriched practice of rest, inspired by nature’s winter paus...
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Season 1
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Episode 115
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12:52
Celebrating Community in Winter's Embrace
In this episode, we explore how building and nurturing a sense of community can enhance winter well-being. By identifying our existing communities and sharing practical ways to deepen those connections, we emphasize the importance of togetherne...
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Season 1
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Episode 114
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14:14
A Journey to Winter Harmony and Health
Our podcast shares practical tips to combat winter illnesses, emphasizing hydration, nutrition, and natural remedies for self-care. By addressing sickness at home with essential oils, vitamin-rich foods, and comforting recipes, we aim to encour...
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Season 1
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Episode 113
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12:08
Hygge Ideas from Our House
Discover how the Scandinavian concept of hygge can transform your winter blues into a season of warmth and joy. On this episode of the Create Harmony podcast, I share my personal journey towards embracing coziness and contentment amidst winter'...
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Season 1
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Episode 112
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12:37
Crafting Positive Paths for the Cold Months
Have you ever wondered why our minds tend to cling so fiercely to negativity? Discover how our brains are wired for survival, leading us to focus on negative narratives, and learn how to flip the script by building new, positive neural pa...
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Season 1
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Episode 111
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11:43
Unlocking Positivity- Changing the Narrative
This episode focuses on how to shift away from negative narratives that often dominate our thoughts during challenging times. We explore practical strategies for creating positive habits, like establishing personal mission statements, practicin...
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Season 1
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Episode 110
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12:23
Creating Tranquility Right at Home
Escape the winter blues by creating a sanctuary of peace and rejuvenation in your very own home. Discover how the art of self-care can transform the darkest, coldest months into a season of light and joy. In this episode of the Create Harmony p...
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Season 1
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Episode 109
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12:50