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Create Harmony
This is a podcast about setting an intentional rhythm, savoring life’s blessings and learning how to use our imagination as a way of listening to God. If you want to learn more about how to bring stillness and gratitude into your life you’ll probably find a lot here that you love. To find out more about what's going on in the Create Harmony world, check out www.mycreateharmony.com.
Episodes
146 episodes
Gathering Gratitude: A Fall-Inspired Meditation
The air turns crisp, the light slips golden through the branches, and our pace finally eases enough to listen. We invited you into a fall-inspired guided meditation that blends breath, imagination, and gentle release—so you can feel grounded ag...
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Season 1
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Episode 148
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9:36
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Gratitude Changes You
What if the smallest moments are the ones that change you the most? We open the door to a season of gratitude by zooming in on overlooked details that carry outsized calm: steam curling from a mug, the crisp lift of fall air, a smile that catch...
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Season 1
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Episode 147
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10:12
Small Joys, Big Shift
What if the fastest way to feel calmer is to change your lens—literally? We dive into a simple, creative practice that uses photography prompts to slow time, train your attention, and help you uncover the small joys hiding in plain sight: crunc...
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Season 1
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Episode 146
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12:05
Shifting Perspectives Towards Gratitude
What if your mood changed the moment your words did? We’re taking on the quiet thief of joy—the “if only” loop—and trading it for a grounded, daily practice of gratitude you can actually keep. Sally continues our Great Fall series by moving bey...
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Season 1
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Episode 145
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8:07
It's that time again- GrateFall!
Ever notice how we instantly feel when something goes wrong, but rarely pause to appreciate when things work perfectly? That's human nature—and it's exactly what we're challenging in this episode kicking off our annual Great Fall gratitude seri...
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Season 1
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Episode 144
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11:05
Harvest of the Soul
Ever feel like you're constantly rushing from one task to the next without pausing to acknowledge how far you've come? "Gathered In" invites you to shift your perspective from what still needs doing to what you've already accomplished.D...
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11:01
The Art of Quietude
Ever wondered why you feel constantly rushed, anxious, or unable to fully experience the present moment? In this soul-nourishing episode, we explore quietude – that powerful state of inner and outer stillness where the noise of the world and th...
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Season 1
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Episode 142
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13:53
Finding Harmony in the Spaces We Create
What happens when you transform your surroundings? From backyard construction chaos to finding tranquility in evening swims, this episode reveals how physical spaces shape our daily experiences of joy and harmony.I'm sharing the journey...
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Season 1
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Episode 141
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12:13
The Create Harmony Lifestyle: Rediscovering Peace in a Noisy World
Have you ever felt overwhelmed by the constant noise, chaos, and negativity that seems to dominate our modern world? That feeling of being swept away by stress, comparison, and fear-based thinking is exactly what the Create Harmony lifestyle ai...
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15:05
Field Trip Meditation: A Journey Back to Playful Curiosity
Remember the thrill of field trip day at school? The anticipation as you packed your lunch, the excitement of boarding the bus with friends, and that wonderful feeling of breaking free from classroom routine to explore something new? That's exa...
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Season 1
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Episode 139
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8:24
Reclaiming Childlike Joy: A Creative Play Meditation for Busy Adults
Remember when creativity flowed effortlessly through your fingertips? When an afternoon with finger paints, Play-Doh, or bubbles transported you to a world where imagination ruled and perfection didn't matter? That's exactly where we journey to...
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Season 1
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Episode 137
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11:53
If I Were the Wind: Storytime for Your Inner Child
As part of our summer "Play it Forward" series, we're intentionally stepping away from our anxious, fear-driven world to embrace the more playful spirit of childhood. The concept is simple yet powerful: by adopting a more childlike perspective,...
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Episode 138
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7:03
Glowing in Darkness
What happens when we allow ourselves to shine like fireflies in a darkening world? Today's guided visualization takes you on a magical journey as we transform into lightning bugs whose inner light glows strongest during twilight transitions.
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Season 1
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Episode 135
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8:42
The Rainbow Goblins: A Childhood Story for Grown-Up Hearts
Ever wonder why rainbows never touch the ground? Or what would happen if we set aside our adult concerns for just a moment and embraced our childlike sense of wonder? Episode 134 of the Create Harmony podcast invites you to do exactly that....
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Season 1
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Episode 134
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12:10
The World Needs the Wonder You See: Celebrating Everyday Joys
Imagine seeing the world through fresh eyes again - where rain creates magic puddles for play, forests hide enchanted worlds, and wonder waits around every corner. That's exactly what this episode of Create Harmony invites you to do.Sum...
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Season 1
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Episode 132
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7:15
Seeds of Resilience
Have you ever considered the profound lessons a tiny seed can teach us about resilience? In this soothing guided visualization, I invite you to experience the extraordinary journey from seed to bloom—a powerful metaphor for your own growth thro...
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Episode 131
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9:21
Rekindling Wonder: How Children's Stories Create Harmony
Remember the special magic of sitting cross-legged on the carpet as your kindergarten teacher read aloud from a colorful picture book? That simple joy—that pure, unfiltered delight—is exactly what we're recapturing in this episode of the Create...
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Season 1
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Episode 130
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10:58
When Was Your Last Perfect Moment of Rest?
Ever felt the gentle sway of a hammock by a riverside? Today's guided visualization takes you on that journey of rest and renewal.Summer brings a natural invitation to play, and we're leaning into that energy with our "Play it Forward" ...
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Season 1
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Episode 129
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8:39
Shine Your Joy to the World Around You
Discover the beautiful practice of noticing tiny moments of joy hidden throughout your day in this heartwarming episode of Create Harmony. Your host Sally Burlington introduces a special summer series called "Play It Forward," designed to help ...
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Season 1
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Episode 128
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8:40
Play It Forward: Embracing Summer's Lightheartedness
Ready to trade your serious adult mindset for something more playful this summer? The Create Harmony podcast launches a delightful new series called "Play It Forward," designed to help you reconnect with your inner child during the sun-filled, ...
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Season 1
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Episode 127
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8:35
Finding Your Wild
What does "getting wild" mean to you? Far from reckless behavior, true wildness might simply mean living unrestrained and growing in your natural environment. In this heartfelt exploration, I share how my definition of wild—digging in garden di...
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Season 1
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Episode 126
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8:42
The Sensory Garden: Finding Peace Through Plants
Finding peace, contentment, and joy in everyday life becomes easier when we connect with nature through gardening and intentionally incorporate more plants into our diets. Plants engage our senses, lift our spirits, and provide enormous health ...
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Season 1
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Episode 125
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12:45
Growing Joy
Dive into the aromatic world of herb gardening with this sensory-rich exploration of cultivating your own little patch of culinary magic. What started as a scaled-back garden plan turned into a discovery of how these versatile plants engage nea...
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Season 1
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Episode 124
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17:13
Honoring Who You Were, Welcoming Who You'll Become
Transitions mark the rhythm of our lives, yet we rarely give them the attention they deserve. Whether it's a career change, a child leaving home, or simply turning another year older, these pivotal moments reshape who we are and how we experien...
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9:49