32: Using Mindfulness to Overcome Addiction Artwork

No More Desire ™ Porn Addiction Recovery

What have you tried so far to quit porn? Accountability buddies, talk therapy, internet filters, church or religious programs, or mindfulness techniques to 'get rid of cravings'… Many of these have merit, but they're often missing key elements for long-lasting sobriety. It isn’t enough to just “stop watching porn”. Porn addiction is a symptom of deeper, underlying challenges that I address using evidence-based psychological and behavioral practices.

My mission isn't just to help people overcome porn addiction, but to give them each step to establish a recovery mindset and lifestyle. This is done using hands-on, daily exercises that retrain the brain and forge new habits that last a lifetime. Once this mindset and lifestyle are established, the desire for porn naturally fades.

To discover how to stop porn addiction, join my Intensive Porn Addiction Recovery Program at nomoredesire.com/program

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No More Desire ™ Porn Addiction Recovery

32: Using Mindfulness to Overcome Addiction

November 07, 2023 • No More Desire

0:00 | 28:51

You’ve probably heard that mindfulness helps with addiction - being present, enjoying the moment, getting in tune with your senses.

But you’ve probably found it difficult to implement mindfulness in your daily life, and fail to see how using mindfulness to overcome addiction really works. I get that.

Today, I’m going to talk about discoveries that I’ve made about mindfulness for recovery, as well as some universal practices that I’ve seen work for others.

Before we get started, it’s important to understand that the way I teach porn addiction recovery has little to nothing to do with stopping the behavior itself. To quit porn, we focus not so much on stopping the addictive behavior as much as being good at a sport is about being fast. Being fast is certainly helpful, but if you don’t have the techniques, the practice, the mindset, it’s not going to get you very far.

Recovery is not about sobriety. It’s not about the number of days not acting out. It’s a way of life. It’s about your mental state, spiritual state, and physical state. Most of all it’s about your relationship with God, your Savior, and those around you - is your focus on self? Or is it on God and others?

Mindfulness is part of this. It is a mindset, a way of life. Most of all it is an awareness.

There are differing mindfulness practices for addiction recovery, but here’s how I see it - the best way I can sum it up:

Mindfulness is about being deeply accepting of your emotions, and remaining in the present moment.

That’s it.

How does this help with recovery?

Learn more in the episode.

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