39. Foundations of Weight Management Series: Fat Loss

In part 2 of the weight management series I cover fat loss. From lifestyle and exercise to nutrition, psychology, and supplements, I discuss the mechanisms and protocols for supporting fat oxidation and fat loss.

Chapters:

4:15: Sleep, Fat Loss, and Muscle Preservation
11:06: Gut Microbiome and Weight Management
16:57: Microbiome Support - Foods and Supplements
20:45: Beliefs and Mindset for Fat Loss
29:56: Psychological Impacts On Adherence to Healthy Behaviours
34:44: Behaviours That Increase Energy Expenditure
38:14: Physiology Of Fat Loss
44:37: Proteins Role In Calorie Restriction and Fat Burning
52:55: Fibre and Fibrous Foods
58:54: Forms of Exercise Best for Fat Burning
1:05:48: Supplements: Acetyl L-Carnitine, Caffeine, Green Tea, & Yerba Mate

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Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Chapters

• 4:15 Sleep, Fat Loss, and Muscle Preservation
• 11:06 Gut Microbiome and Weight Management
• 16:57 Microbiome Support - Foods and Supplements
• 20:45 Beliefs and Mindset for Fat Loss
• 29:56 Psychological Impacts On Adherence to Healthy Behaviours
• 34:44 Behaviours That Increase Energy Expenditure
• 38:14 Physiology Of Fat Loss
• 44:37 Proteins Role In Calorie Restriction and Fat Burning
• 52:55 Fibre and Fibrous Foods
• 58:54 Forms of Exercise Best for Fat Burning
• 1:05:48 Supplements: Acetyl L-Carnitine, Caffeine, Green Tea, & Yerba Mate