This is your host, Jami DeLuca. I am a Women’s Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)
You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos
You do you, stay well, and... Keep'em Healthy!