Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Episodes
92 episodes
Spiritual Self-Care, Relationships, and Being Known
What a beautiful candid conversation! Marsha Hicks, Licensed Professional Counselor and Spiritual Director, and I dive into some spiritual guidance and questions. We discuss so many topics in searching for understanding, relationships, l...
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37:09
Your Posture and Eyesight: How To Sit In An Eye Exam Properly
Dr. Frank Mallon, PT, DPT, PRC, and I dive in on your eyesight and its importance beyond just seeing objects! He highlights how important your body’s posture during an eye exam can affect your body’s positioning in the world. Do you h...
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33:54
Si5ter Forum: Your Style with Emily- Tips and Tricks to Elevate Your Outfits
THE SISTERS ARE BACK! In this new Si5ter Forum, we welcome Emily Nevinger, Owner and Lead Wardrobe Stylist, of Your Style with Em. The sisters and I are preparing for a lunch together in Newtown, Pa. In this show, each ...
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45:42
Lomilomi: A Hawaiian Holistic Approach to Healing
Join Kate Brenton and I as we dive in a learn about the Hawaiian Healing Practice of Lomilomi. Kate shares the philosophies and principles of Lomilomi. Highlighting her connection and journey that led her to Hawaii and studying of Lomilomi. She...
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35:58
The Role of Orthodontic Expansion and Airway Optimization
Dr. Grace Simco is a Board Certified Orthodontist who leads the orthodontic team at Grace’ Braces. Dr. Grace focuses on healthy growth and restful sleep for her patients by enhancing Airway function and optimizing orofacial development.&n...
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27:24
Athlete Mindset: Defining Success, Your Performance Journey, and Teammate Mentality
How do you define success? Is it through measurements that are out of your control? Join Theresa Guinta, Certified Mental Performance Consultant, as we dive into a great conversation about mindset on success, setbacks, and team mentality. It...
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31:55
Menopause: Hormone Replacement Therapy and Nonhormonal Therapy
Lauren Houser, NP and Certified Menopause Specialist, joins me to help educate women on the recent updates on Hormone Replacement Therapy. Women, this episode is for you. Menopause is having a MOMENT! Whether you are going through or you suppor...
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36:36
Dr. Ruchi Kukreja: Medicine of the Moment: Mindfulness and Well Being
Join Dr. Ruchi and I as we clearly define Mindfulness and its impact on our wellbeing. Dr. Ruchi also shares practical tips to include mindfulness into your daily routines. Don't miss out on learning how this can help you in your health journey...
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23:14
Lessons from Mother Mary and Mary Magdalene for the Modern Woman
In this episode, Mary Sophia, Spiritual Teacher and Channeler of Mother Mary, Mary Magdalene, and Angels, has joined me to teach the lessons of Mother Mary and Mary Magdalene. Mary Sophia is the embodiment of encouragement for women to e...
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46:16
Athletes and Mental Performance: Mindset Skills for Sports and Life
Mindset is a huge part of being a student athlete. In this episode, I talk with Russ Romano, a Mental Performance Coach, on the importance of practicing mindset skills on and off the court. Russ provides insight and mindset techniques for at...
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35:11
Osteopathy, Pain Relief, and The Benefits of a DO
In this episode, Dr. Jen Lorine joins me to educate our audience on what a DO is, how osteopathy is an holistic approach to pain relief, and the benefits of working with a DO and receiving Osteopathic Care. Dr. Jen highlights its importance for...
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30:20
Mary Fran Bontempo: Building Resilience in Your Children
In today’s episode, Mary Fran Bontempo joins me as we discuss resiliency! What does Resilience mean? How does that impact our day to day? How does it impact our children? You will learn tools and strategies to encourage your child and yourself ...
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30:04
Central Bucks "Wait Until 8th" Smart Phone Initiative
Tune in as Jenn McFarlane, Kirstin McGowan, and I shine light on the Wait Until 8th Initiative. There is power behind education and conversation about Smartphones. The more we know, the better our decision making can be for our family. Jenn and...
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45:33
Yoga Gnome: Bring Yoga into Your Kid's Life!
Join Adi Strigl and I as we dive into yoga for kids. We talk how yoga can bring community, balance, breathwork, play, and so much more to your child's life. Yoga is a way to cultivate calm and connection in your daily life. Adi S...
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24:49
Parenting Perspective: Mindset, Values, Prayer
Tune in as I take time out to reflect on some current practices in an effort to parent from a place of love. All is well until there is a new unexperienced situation. My default reactions tend to jump to anger, anxiety, and worry. It just do...
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15:17
Pediatric Sleep: Mouth Breathing and Sleep Apnea
Tune in as I ask Myofunctional therapist, Renata Nehme, the most common questions that I have encountered within the Keep'em Healthy Community on children with mouth breathing, sleep apnea, and navigating the ever changing information that has ...
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34:56
Intuition, Spiritual Connection, and Mystical Experiences
Join Lisa Harriet, Spiritual Intuitive, Manifestation Mentor and Life Coach, in this episode as we talk on the importance of Spiritual Connection and our Well Being. Health involves so much more than just what we eat and how we exercise. Let's ...
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38:23
To All The Holiday Moms
The Holiday Season is Here. The amount of responsibilities on the shoulders of the Moms is REAL. There is a lot of extra energy being given out, and little to no time being made to refuel and reset. How do we show up as our "fun, loving holiday...
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10:33
Ayurveda: The 5 Elements and Your Health
Join Irina Clark and I as we educate you on Ayurveda and how it can be a tool in your health's toolbox! Specifically, we are going to dive into the 5 elements. Irina will explain what these elements are and how they show up in our lives. Using ...
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43:37
Four Main Drivers of Gut Issues Overlooked By Medical Professionals
Feeling confused as to why you can't tackle your gut issues? Some factors of gut issues are regularly overlooked in the medical system. Addressing these four drivers can help you on your journey to healing. Join Atavia and I as ...
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27:34
Astrology and Self-Care
Join Tammy Goldberg, Astrologist, and I in this episode where we use Astrology in the Health and Wellness space. Our goal is to help provide insight to self-care for you according to your Astrological Signs. This episode is so much fun to li...
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56:15
Post Partum Posture and Breathing
Join Dr. Frank Mallon and I in this episode on the impact of posture and breathing especially during post partum. Frank explains the influence that our core and pelvic floor has on our breathing and how this in turn will effect our posture. Lis...
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39:47
Modern Day Motherhood and Societal Expectations
Join Julia and I in this conversation about the systemic issues of Modern Motherhood. We break down the impact is has on Moms and how to navigate this landscape with grace and self-care. Julia Cuccaro-Green is a licensed professi...
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41:51