Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Episodes
104 episodes
THROWBACK: Si5ter Forum: Christmas Edition
Looking for embarrassing Christmas stories? Welp, you've found them! This episode highlights the GOOD, the BAD, and the UGLY of our Christmas past!If you need to laugh off the holiday stress, this episode is for you!
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Season 1
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Episode 12
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20:59
Do Less, But Get More Out Of It
Even if you get through LESS, you'll get MORE out of it!This episode was sparked from this beautifully chaotic time of year. I have been listening to the voice of Rush and it is burning out my brain! This is a reminder to me and you to e...
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7:51
2025 Holiday Style Trends with Emily Nevinger
Ladies, this time of year requires ALOT from us as Moms, Sisters, Friends, Neighbors, and the list goes on. In the meantime, we want to show up to all the holiday events looking fun and current! On this episode, Emily Nevinger
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25:22
How Your Skin Is Used to Get Rid of the "Trash"
Your skin is a messaging system for your health. In this episode, Christa and I dive into how you skin is a drainage organ and when your other drainage systems are backed up, then your skin is used to get rid "of the trash." Christa explains ho...
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35:53
What Your Period Says About Your Health
On this episode, Kirsten Karchmer joins me in the conversation about considering ALL the pieces to your fertility and period health puzzle!Kirsten Karchmer is the Developer and CEO of Conceivable. Her work centers on making fertil...
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38:12
Cook Smarter and Bring Your Family Back to the Kitchen Table
On this episode, Jaclynn Morgan, Co-Founder and CEO of Healthvice, talks about her mission to simplify nutrition for busy individuals, so wellness feels both convenient and craveable. Jaclynn has spent over 20 years in healthcare, focusi...
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23:17
Joint Pain and Food Sensitivities
Stacey Roberts PT, RN, MSN has over 30 years of experience helping patients live pain-free while achieving their health goals. She is a Holistic Master’s Prepared Registered Nurse, a Musculoskeletal Specialist, a Pelvic and Sexual Health...
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27:41
D1 Mindset Coaching: Help Your Kids Develop Confidence
The Keep'em Healthy Podcast welcomes mental performance coaches and owners of D1 Mindset Coaching, Russ Romano and Dan Kusters. Russ and Dan are both former D1 baseball players (Russ at University of Vermont) and (Dan at Villanova)...
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33:05
GLP-1’s, Bone Density, and Nutrition for Women Over 40
Studies show that while semaglutides like Ozempic can help women lose weight and improve metabolic health, there is an increased risk of diminished bone health, rapid muscle loss, and reduced nutrient intake. Certified trainer Alicia Jone...
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31:51
Transforming Pain into Purpose
Join the conversation as Megan Edge takes us on her journey to healing from fibromyalgia. Megan Introduces us to different healing modalities, the role of food, and storytelling in healing. Since 2007, Megan Edge has been hel...
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32:32
AI and Human Connection: Can It Help?
AI in Health and Wellness is a new concept and one that I personally don't know much about. Janell Good, Nurse and Healthcare Advocate and Strategist, comes onto my show to help share the latest information on AI and how to use it appropriately...
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Season 4
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Episode 2
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26:24
Why Are People Drinking Less Alcohol?
Join this conversation with Annie Frankel on:Why people are drinking less alcohol especially women?What role does it play in our lives as women, and as mothers? How do we parent our kids to know and understand...
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Season 4
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Episode 1
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28:12
Season 3 is Wrap! I Leave You With This Message
It’s a wrap on Season 3! Thank you to all the listeners and guests on the Keep’em Healthy Podcast! It has been a true gift to be on this journey of curiosity, connection, community, and education. Mission Accomplished! I look forward to what...
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8:39
A Physical Therapist’s Guide to Your Baby’s Milestones
Join Dr. Sarah McMahon, PT, DPT, NCS and Owner & Founder of Phun Phit Pham, and I in this episode as we unpack your Baby's milestones from tummy time to walking! Dr. Sarah shares tips and tricks to help your baby develop into each ne...
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39:55
Spiritual Self-Care, Relationships, and Being Known
What a beautiful candid conversation! Marsha Hicks, Licensed Professional Counselor and Spiritual Director, and I dive into some spiritual guidance and questions. We discuss so many topics in searching for understanding, relationships, l...
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37:09
Your Posture and Eyesight: How To Sit In An Eye Exam Properly
Dr. Frank Mallon, PT, DPT, PRC, and I dive in on your eyesight and its importance beyond just seeing objects! He highlights how important your body’s posture during an eye exam can affect your body’s positioning in the world. Do you h...
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33:54
Si5ter Forum: Your Style with Emily- Tips and Tricks to Elevate Your Outfits
THE SISTERS ARE BACK! In this new Si5ter Forum, we welcome Emily Nevinger, Owner and Lead Wardrobe Stylist, of Your Style with Em. The sisters and I are preparing for a lunch together in Newtown, Pa. In this show, each ...
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45:42
Lomilomi: A Hawaiian Holistic Approach to Healing
Join Kate Brenton and I as we dive in a learn about the Hawaiian Healing Practice of Lomilomi. Kate shares the philosophies and principles of Lomilomi. Highlighting her connection and journey that led her to Hawaii and studying of Lomilomi. She...
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35:58
The Role of Orthodontic Expansion and Airway Optimization
Dr. Grace Simco is a Board Certified Orthodontist who leads the orthodontic team at Grace’ Braces. Dr. Grace focuses on healthy growth and restful sleep for her patients by enhancing Airway function and optimizing orofacial development.&n...
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27:24
Athlete Mindset: Defining Success, Your Performance Journey, and Teammate Mentality
How do you define success? Is it through measurements that are out of your control? Join Theresa Guinta, Certified Mental Performance Consultant, as we dive into a great conversation about mindset on success, setbacks, and team mentality. It...
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31:55
Menopause: Hormone Replacement Therapy and Nonhormonal Therapy
Lauren Houser, NP and Certified Menopause Specialist, joins me to help educate women on the recent updates on Hormone Replacement Therapy. Women, this episode is for you. Menopause is having a MOMENT! Whether you are going through or you suppor...
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36:36
Dr. Ruchi Kukreja: Medicine of the Moment: Mindfulness and Well Being
Join Dr. Ruchi and I as we clearly define Mindfulness and its impact on our wellbeing. Dr. Ruchi also shares practical tips to include mindfulness into your daily routines. Don't miss out on learning how this can help you in your health journey...
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23:14
Lessons from Mother Mary and Mary Magdalene for the Modern Woman
In this episode, Mary Sophia, Spiritual Teacher and Channeler of Mother Mary, Mary Magdalene, and Angels, has joined me to teach the lessons of Mother Mary and Mary Magdalene. Mary Sophia is the embodiment of encouragement for women to e...
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46:16
Athletes and Mental Performance: Mindset Skills for Sports and Life
Mindset is a huge part of being a student athlete. In this episode, I talk with Russ Romano, a Mental Performance Coach, on the importance of practicing mindset skills on and off the court. Russ provides insight and mindset techniques for at...
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35:11
Osteopathy, Pain Relief, and The Benefits of a DO
In this episode, Dr. Jen Lorine joins me to educate our audience on what a DO is, how osteopathy is an holistic approach to pain relief, and the benefits of working with a DO and receiving Osteopathic Care. Dr. Jen highlights its importance for...
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30:20