S2Ep9 New Year, NOURISH You!

Post-glo Nutritionists, Alli and Shannon join me to talk about the holidays, diet culture, and how to shift your new year focus away from a new you to a Nourish you. 

In this episode:

• What is diet culture?
• What does diet culture look and sound like during the holidays?
• Why should we shift our perspectives?
• What does nourishing you look like?
• What does nourishing look like for Alli and Shannon during their phases of motherhood?
• Why does it matter to take time to nourish yourself?

Meet Postglo Nutritionists!
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Hi, I’m Alli! I’m a registered dietitian nutritionist, certified lactation counselor, certified functional nutrition professional and co-founder of PostGlo.
Hi! I’m Shannon! I’m a registered dietitian-nutritionist with a passion for wellness and co-founder of PostGlo Nutrition & Wellness.

Check out Alli and Shannon if you're looking for parenting tidbits or to figure out how to nourish your body. Their goal is that we can all  THRIVE as parents. 

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You do you, stay well, and... Keep'em Healthy!