Reflexology and A Barefoot Lifestyle

Kat Romett is a Licensed Reflexology Practitioner.  She sees the benefits reflexology has in creating peace in the body, which in turn creates peace in stress-filled environments. Kat has a special interest in caring for caretakers in various fields, as well women who handle stress on a daily basis.
Reflexology- www.peacerootsreflexology.com
Apothecary- www.peacerootsapothecary.com

IG: @peace.roots.feet , @peace.roots.apothecary

For Grounding: @earthing @begrounded_

For Minimal/Natural Fit Shoes- @thebarefootshoereview

Barefoot Health- @footcollective

In this Episode: 

1. What is Reflexology?
2. How stress affects us and the systems of our body
3. Common reasons for seeking Reflexology
4. Grounding versus Earthing
5. Benefits of Earthing
6. Duration of Earthing
7. Benefits of barefoot lifestyle 
8. Importance of Magnesium 

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