Pelvic Floor Health: What You Need To Know

Danika Viola, MS, OTR/L
CEO & Pelvic Health Occupational Therapist, Flourish Pelvic Health & Wellness

IG: @danika.pelvic.ot

@flourishpelvichealth

Websites: 

Flourish Pelvic Health & Wellness www.flourishpelvichealth.com

Flourish Birth & Family Collective www.flourishbirthandfamilyco.com

Pelvic Health OT Mentorship www.flourishmentorship.com

In this Episode:

• Lack of education for women on pelvic floor health
• Urinary Incontinence and Pelvic Floor Dysfunction
• Kegels and misconceptions
• Diaphragmic Breathing and NAC Training
• Connection between Balance, Core, and Pelvic Health
• Connection between your jaw and pelvic floor
• Addressing Trauma and Emotional Release
• Danika’s view on what she hopes for the future of educating Teenage girls
• Diaphragmic breathing exercise included!

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