Keep’em Healthy with Jami Podcast

12 Healthy Tips with Bella Mazzenga- Part 1

April 15, 2024 Jami
Keep’em Healthy with Jami Podcast
12 Healthy Tips with Bella Mazzenga- Part 1
Show Notes

Bella Mazzenga, all about that clean living and healthy eating stuff, rocking it as a wife, mom, and full-time teacher with flair. Always on the lookout for cool ways to keep her family healthy, she's all about mixing modern life with old-school health wisdom. And hey, she's even got coaching gigs where she helps folks get on board with healthy living and eating right.

Follow Bella on Instagram and DM her if you’re interested in starting healthy and  clean eating @that_bitez

In this Episode: This is Part One of Two episodes! 

  • Meal Prep and Planning
  • Eating Nutrient Dense Food- Eat the Rainbow
  • Avoid Processed Foods
  • Read the Labels
  • Mindful Eating
  • Portion Control: 80% full rule
  • Involve Your Children in the Kitchen and in Life
  • Smart Snacking
  • Creating Visually Stimulating Plates


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You do you, stay well, and... Keep'em Healthy!