12 Healthy Tips with Bella Mazzenga- Part 2

Bella Mazzenga, all about that clean living and healthy eating stuff, rocking it as a wife, mom, and full-time teacher with flair. Always on the lookout for cool ways to keep her family healthy, she's all about mixing modern life with old-school health wisdom. And hey, she's even got coaching gigs where she helps folks get on board with healthy living and eating right.

Follow Bella on Instagram and DM her if you’re interested in starting healthy and  clean eating @that_bitez.

In this Episode: 

• Teaching Self-sufficiency and Independence to your Children
• Snack Smartly
• Mindful Eating 
• Appreciating Food
• Prioritizing sleep for energy and health
• Regular exercise for physical and mental well-being 
• Stress Management 
• Self-care
• Connecting with Nature 
• Being Social 
• Lifelong Learning
• Spirituality and Armenia 

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

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You do you, stay well, and... Keep'em Healthy!