Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
#5 Add+in Series: Movement. Make it a priority!
We know we need to move, but we are not doing it!
Jami shares the secret to getting movement back to a priority!
I give you the reasons why we need too. If we don't move, the health risks are REAL!!
What are our excuses?!
1. Too busy
2. Too tired
3. Too intimidated
" I'm here to tell you that you need to rethink what you are valuing in your schedule. Because guess what? If the mother ship goes down and I'm talking about you, guess what happens to that fleet of ships that you are maintaining and taking care of? They go down with you. So, your self care, you carving out time for you to move ,is not selfish. It is for the good of everyone."
This is HOW you start!
Listen in and learn how to add in movement, laughter, connection, and motivation!
Check out this episodes chapters!
1:28
Health risks from sitting too much!
What are our excuses?
My secret revealed! Knock out those excuses!!
Early Bail Syndrome
The Key to keep you in check!
Ways to make it happen!
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
Spotify | Amazon Music | Apple Podcasts
You do you, stay well, and... Keep'em Healthy!
