Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
Closing the Door on Pregnancy and Babyhood
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Closing the Door on Pregnancy and Babyhood
One thing in life is constant, change. Chapters of our lives begin and end. Today’s show embarks on acknowledging the coming and going of a chapter of new motherhood, the pregnant and baby phase. What a beautiful season of life, but also a challenging one! Tune in as I share my experience of saying goodbye to that version of myself.
In this Episode:
- My personal experience
- Risk/ Benefit Analysis
- Grieving a loss of a phase of motherhood
- Making space to grieve- What does that look like?
- Lean into grieving and be kind to yourself
- It won’t last forever
- Appreciate each phase and acknowledge change is constant and resistance will only make your life harder.
- Looking at the full spectrum of life ahead
- Don’t miss out on the now because you’re looking back
- Understand your primal needs and cues
- Be gracious to your body
- What to do with my loving feelings towards new babies?
- Serve!!! Enjoy being a part of the new moms and babies in your life.
Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.
- Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
- Share: Send this episode to that one mom friend who is currently in the trenches.
Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
- Email me: info@keepemhealthywithjami.com
- DM me: @keepemhealthywithjami
