Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
Modern Day Motherhood and Societal Expectations
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Join Julia and I in this conversation about the systemic issues of Modern Motherhood. We break down the impact is has on Moms and how to navigate this landscape with grace and self-care.
Julia Cuccaro-Green is a licensed professional counselor, board-certified dance / movement therapist, cultural / medical anthropologist, and a humble, lifelong student of people and the world.
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In this Episode:
- The Modern Motherhood Landscape
- Unpacking Societal Expectations
- The Myth of Balance
- Navigating Priorities and Flexibility
- Self-Care and Coping Strategies
- The Power of Co-regulation
- The Impact of Social Media on Parenting Standards
- Balancing Multiple Roles as a Mother
- The Concept of the “Good Enough” Mother
Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.
- Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
- Share: Send this episode to that one mom friend who is currently in the trenches.
Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
- Email me: info@keepemhealthywithjami.com
- DM me: @keepemhealthywithjami
