Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
Post Partum Posture and Breathing
Join Dr. Frank Mallon and I in this episode on the impact of posture and breathing especially during post partum. Frank explains the influence that our core and pelvic floor has on our breathing and how this in turn will effect our posture. Listen in to learn some posture and beathing exercises to get your started towards harmony in your body.
Dr. Frank Mallon is certified in Postural Restoration ©, and a Doctor of Physical Therapy. He is an integration specialist working collaboratively onsite with dentists and neuro-optometrists in the Philadelphia area since 2015
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In this Episode:
- The Impact of Posture on Breathing
- The Soda can and Pressure Analogy
- Pressure Gradient, Core, and Pelvic Floor
- The Impact of Posture on Health
- Postpartum Considerations for Core and Breathing
- Breathing techniques for stress management
- Finding Balance in Body Functionality
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!
