Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
Post Partum Posture and Breathing
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Join Dr. Frank Mallon and I in this episode on the impact of posture and breathing especially during post partum. Frank explains the influence that our core and pelvic floor has on our breathing and how this in turn will effect our posture. Listen in to learn some posture and beathing exercises to get your started towards harmony in your body.
Dr. Frank Mallon is certified in Postural Restoration ©, and a Doctor of Physical Therapy. He is an integration specialist working collaboratively onsite with dentists and neuro-optometrists in the Philadelphia area since 2015
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In this Episode:
- The Impact of Posture on Breathing
- The Soda can and Pressure Analogy
- Pressure Gradient, Core, and Pelvic Floor
- The Impact of Posture on Health
- Postpartum Considerations for Core and Breathing
- Breathing techniques for stress management
- Finding Balance in Body Functionality
Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.
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Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
- Email me: info@keepemhealthywithjami.com
- DM me: @keepemhealthywithjami
