Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
Astrology and Self-Care
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Join Tammy Goldberg, Astrologist, and I in this episode where we use Astrology in the Health and Wellness space. Our goal is to help provide insight to self-care for you according to your Astrological Signs. This episode is so much fun to listen too!! Tune in and see if you can relate and take action to better serving yourself in your day to day. Tammy’s insights and recommendations are easy and efficient to add in to anyone’s schedule. Do you know your spouse or children’s signs? Use these tips to help care for them as well!
In this Episode:
- Astrology and Health: An Introduction
- Self-Care Tips for:
- Aries
- Taurus
- Leo
- Scorpio
- Libra
- Sagittarius
- Gemini: Hands and Feet Care
- Nurturing the Cancer: Emotional and Physical Care
- Virgo: Core Strength and Digestive Health
- The Importance of Self Care in Parenting
- Scorpio and Pelvic Floor Health
- Capricorn: Caring for your Knees and Bones
- Pisces: Grounding for your Feet and Spirituality
Self Care Tools and Programs Mentioned:
The Aligned Life Studio with Lauren Roxburgh (Body Rolling, Rebounding, and Pelvic Floor)
The Melt Method with Sue Hitzman (Body Rolling, Hand and Foot Fascia release balls)
https://meltmethod.com/?zCountry=US
Astrology School and Network of Astrologers that Tammy Recommends:
Rebecca Gordon Astrology School (For Education and for a Solid Network of Astrologers for Chart Reading available via Zoom)
https://www.rebeccagordonastrology.com/
Foot Care
Email Tammy directly at tammylynn0324@gmail.com if you are interested in an in-person reading at her Pipersville, PA suite.
Books Mentioned:
Your Body and the Stars by Rebecca Gordon and Dr. Stephanie Marango
https://www.amazon.com/Your-Body-Stars-Zodiac-Wellness/dp/1582704902
Self Care By the Signs by Valerie Tejeda
Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.
- Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
- Share: Send this episode to that one mom friend who is currently in the trenches.
Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
- Email me: info@keepemhealthywithjami.com
- DM me: @keepemhealthywithjami
