Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
Astrology and Self-Care
Join Tammy Goldberg, Astrologist, and I in this episode where we use Astrology in the Health and Wellness space. Our goal is to help provide insight to self-care for you according to your Astrological Signs. This episode is so much fun to listen too!! Tune in and see if you can relate and take action to better serving yourself in your day to day. Tammy’s insights and recommendations are easy and efficient to add in to anyone’s schedule. Do you know your spouse or children’s signs? Use these tips to help care for them as well!
In this Episode:
- Astrology and Health: An Introduction
- Self-Care Tips for:
- Aries
- Taurus
- Leo
- Scorpio
- Libra
- Sagittarius
- Gemini: Hands and Feet Care
- Nurturing the Cancer: Emotional and Physical Care
- Virgo: Core Strength and Digestive Health
- The Importance of Self Care in Parenting
- Scorpio and Pelvic Floor Health
- Capricorn: Caring for your Knees and Bones
- Pisces: Grounding for your Feet and Spirituality
Self Care Tools and Programs Mentioned:
The Aligned Life Studio with Lauren Roxburgh (Body Rolling, Rebounding, and Pelvic Floor)
The Melt Method with Sue Hitzman (Body Rolling, Hand and Foot Fascia release balls)
https://meltmethod.com/?zCountry=US
Astrology School and Network of Astrologers that Tammy Recommends:
Rebecca Gordon Astrology School (For Education and for a Solid Network of Astrologers for Chart Reading available via Zoom)
https://www.rebeccagordonastrology.com/
Foot Care
Email Tammy directly at tammylynn0324@gmail.com if you are interested in an in-person reading at her Pipersville, PA suite.
Books Mentioned:
Your Body and the Stars by Rebecca Gordon and Dr. Stephanie Marango
https://www.amazon.com/Your-Body-Stars-Zodiac-Wellness/dp/1582704902
Self Care By the Signs by Valerie Tejeda
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!
