Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
Four Main Drivers of Gut Issues Overlooked By Medical Professionals
Feeling confused as to why you can't tackle your gut issues? Some factors of gut issues are regularly overlooked in the medical system. Addressing these four drivers can help you on your journey to healing.
Join Atavia and I as we discuss the 4 main factors that are overlooked in assessing and healing IBS and Gut issues.
Atavia Minoudis, a Nutritional therapist and Gut Health Coach. After experiencing her own Gut issues, Atavia discovered the truth about irritable bowel syndrome. What causes it, what makes it worse, and how to genuinely overcome symptoms for good and live a life free of relentless pain & discomfort. Now, she is on a mission to share this with IBS sufferers everywhere, to help you to finally overcome irritable bowel syndrome, improve your digestion, and live the life you have always dreamed about.
Website
In this Episode:
- Gut Health and IBS
- Understanding the Gut Microbiome
- Food Sensitivities and Intolerances
- The Role of Inflammation in Gut Health
- Stress and Its Impact on Gut Health
- Practical Tips for Managing IBS
- Allowing for cooking smells to begin the digestive process
- Create a calm and peaceful eating environment for better digestion
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You do you, stay well, and... Keep'em Healthy!
