Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
Four Main Drivers of Gut Issues Overlooked By Medical Professionals
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Feeling confused as to why you can't tackle your gut issues? Some factors of gut issues are regularly overlooked in the medical system. Addressing these four drivers can help you on your journey to healing.
Join Atavia and I as we discuss the 4 main factors that are overlooked in assessing and healing IBS and Gut issues.
Atavia Minoudis, a Nutritional therapist and Gut Health Coach. After experiencing her own Gut issues, Atavia discovered the truth about irritable bowel syndrome. What causes it, what makes it worse, and how to genuinely overcome symptoms for good and live a life free of relentless pain & discomfort. Now, she is on a mission to share this with IBS sufferers everywhere, to help you to finally overcome irritable bowel syndrome, improve your digestion, and live the life you have always dreamed about.
Website
In this Episode:
- Gut Health and IBS
- Understanding the Gut Microbiome
- Food Sensitivities and Intolerances
- The Role of Inflammation in Gut Health
- Stress and Its Impact on Gut Health
- Practical Tips for Managing IBS
- Allowing for cooking smells to begin the digestive process
- Create a calm and peaceful eating environment for better digestion
Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.
- Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
- Share: Send this episode to that one mom friend who is currently in the trenches.
Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
- Email me: info@keepemhealthywithjami.com
- DM me: @keepemhealthywithjami
