Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
Ayurveda: The 5 Elements and Your Health
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Join Irina Clark and I as we educate you on Ayurveda and how it can be a tool in your health's toolbox! Specifically, we are going to dive into the 5 elements. Irina will explain what these elements are and how they show up in our lives. Using these signals from our bodies, we can learn how to establish harmony in our health!
Irina Clark is an Ayurveda Practitioner and Yoga Instructor. At New Hope Ayurveda, Irina believes you are living your best life when your mind and body are balanced and healthy. Irina takes a holistic approach to preventing and reversing disease. At New Hope Ayurveda our goal is to restore and rejuvenate the lives of those who seek better health.
The website to discover your Elements:
https://www.banyanbotanicals.com
In this Episode:
- Intro to the History of Ayurveda
- Understanding Individual Constitutions
- The Role of the 5 Elements in our Health
- Air
- Fire
- Water
- Earth
- Ether
- The Concept of Balance
- The Importance of Digestion in Ayurveda
- Harmony with Nature and Self Awareness
Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.
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Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
- Email me: info@keepemhealthywithjami.com
- DM me: @keepemhealthywithjami
