Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
Ayurveda: The 5 Elements and Your Health
Join Irina Clark and I as we educate you on Ayurveda and how it can be a tool in your health's toolbox! Specifically, we are going to dive into the 5 elements. Irina will explain what these elements are and how they show up in our lives. Using these signals from our bodies, we can learn how to establish harmony in our health!
Irina Clark is an Ayurveda Practitioner and Yoga Instructor. At New Hope Ayurveda, Irina believes you are living your best life when your mind and body are balanced and healthy. Irina takes a holistic approach to preventing and reversing disease. At New Hope Ayurveda our goal is to restore and rejuvenate the lives of those who seek better health.
The website to discover your Elements:
https://www.banyanbotanicals.com
In this Episode:
- Intro to the History of Ayurveda
- Understanding Individual Constitutions
- The Role of the 5 Elements in our Health
- Air
- Fire
- Water
- Earth
- Ether
- The Concept of Balance
- The Importance of Digestion in Ayurveda
- Harmony with Nature and Self Awareness
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!
