Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
To All The Holiday Moms
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The Holiday Season is Here. The amount of responsibilities on the shoulders of the Moms is REAL. There is a lot of extra energy being given out, and little to no time being made to refuel and reset. How do we show up as our "fun, loving holiday Mom" version of ourselves? Time to switch gears from overwhelmed short fused Mom to a Holly Jolly Mom!
In this Episode:
- Navigating Holiday Overwhelm
- The Never Ending To-Do List
- Managing My Own Christmas Expectations and Standards
- Acknowledging Where We Are This Season
- Making Decisions to not Cram in Everything
- Share Some Love to the other Burnout Moms
- Serenity Prayer
Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.
- Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
- Share: Send this episode to that one mom friend who is currently in the trenches.
Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
- Email me: info@keepemhealthywithjami.com
- DM me: @keepemhealthywithjami
