Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
To All The Holiday Moms
The Holiday Season is Here. The amount of responsibilities on the shoulders of the Moms is REAL. There is a lot of extra energy being given out, and little to no time being made to refuel and reset. How do we show up as our "fun, loving holiday Mom" version of ourselves? Time to switch gears from overwhelmed short fused Mom to a Holly Jolly Mom!
In this Episode:
- Navigating Holiday Overwhelm
- The Never Ending To-Do List
- Managing My Own Christmas Expectations and Standards
- Acknowledging Where We Are This Season
- Making Decisions to not Cram in Everything
- Share Some Love to the other Burnout Moms
- Serenity Prayer
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!
