Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
78 (Kid) Yoga Gnome: Bring Yoga into Your Kid's Life!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Join Adi Strigl and I as we dive into yoga for kids. We talk how yoga can bring community, balance, breathwork, play, and so much more to your child's life. Yoga is a way to cultivate calm and connection in your daily life.
Adi Strigl is owner of The Yoga Gnome. It is the first kid's yoga studio in Bucks County. It was established to give kids, aka gnomes, a place to ground, breathe, smile, and grow mindfully together. It's a place where everyone is given an opportunity to find their inner light and to be their truest self. Whether you're a kid, or an adult (aka a kid at heart), the yoga gnome is here for you.
Website Facebook Instagram
Yoga Gnome: Yoga for Kids
In this Episode:
· Finding Yoga for Adi’s own children during the Pandemic
· The Importance of Community and Play
· Taking time to Slow down, Breathe, and Move
· Benefits of Yoga for Children
· Practical Yoga Technique for Kids
Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.
- Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
- Share: Send this episode to that one mom friend who is currently in the trenches.
Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
- Email me: info@keepemhealthywithjami.com
- DM me: @keepemhealthywithjami
