Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
Yoga Gnome: Bring Yoga into Your Kid's Life!
Join Adi Strigl and I as we dive into yoga for kids. We talk how yoga can bring community, balance, breathwork, play, and so much more to your child's life. Yoga is a way to cultivate calm and connection in your daily life.
Adi Strigl is owner of The Yoga Gnome. It is the first kid's yoga studio in Bucks County. It was established to give kids, aka gnomes, a place to ground, breathe, smile, and grow mindfully together. It's a place where everyone is given an opportunity to find their inner light and to be their truest self. Whether you're a kid, or an adult (aka a kid at heart), the yoga gnome is here for you.
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Yoga Gnome: Yoga for Kids
In this Episode:
· Finding Yoga for Adi’s own children during the Pandemic
· The Importance of Community and Play
· Taking time to Slow down, Breathe, and Move
· Benefits of Yoga for Children
· Practical Yoga Technique for Kids
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!
