Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
Mary Fran Bontempo: Building Resilience in Your Children
In today’s episode, Mary Fran Bontempo joins me as we discuss resiliency! What does Resilience mean? How does that impact our day to day? How does it impact our children? You will learn tools and strategies to encourage your child and yourself to be resilient in your life!
Mary Fran Bontempo is a speaker, author, podcast host and humorist who teaches audiences to control their most powerful influence: Self-Talk. Her podcast Brillantly Resilient and new book “From Broken to Brilliant” teaches us how to Reset, Rise and Reveal your Brilliance with simple strategies and tools!
In this Episode:
- Understanding Resilience
- The Importance of Teaching Resilience to Kids
- Building Resilience through Experience
- Failure as Part of Resilience
- Recognizing Strengths and Weaknesses
- The Role of Values in Resilience
- Simple Ways to Foster Resilience
- Encouraging Open Conversations
- Imperfect Actions and Resilience
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
Spotify | Amazon Music | Apple Podcasts
You do you, stay well, and... Keep'em Healthy!
