Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
82 (Kid/Teen) Athletes and Mental Performance: Mindset Skills for Sports and Life
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Mindset is a huge part of being a student athlete. In this episode, I talk with Russ Romano, a Mental Performance Coach, on the importance of practicing mindset skills on and off the court. Russ provides insight and mindset techniques for athletes and teams. Parents, you play an important role in your athletes’ life. Tune in and learn how mindset skills being taught today can transcend the sport world and into everyday life’s ups and downs.
In this Episode:
- Understanding Controllable versus Non-Controllable
- Techniques for Athletes: Visualization and Breathing
- The Three-Step Release Process
- Optimizing The Car Ride Home
- The GOOD mindset
- Transcending Skills beyond Sports
D1 Mindset Links:
Russ Romano - Financial Advisor website Link:
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Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
- Email me: info@keepemhealthywithjami.com
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