Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
Athletes and Mental Performance: Mindset Skills for Sports and Life
Mindset is a huge part of being a student athlete. In this episode, I talk with Russ Romano, a Mental Performance Coach, on the importance of practicing mindset skills on and off the court. Russ provides insight and mindset techniques for athletes and teams. Parents, you play an important role in your athletes’ life. Tune in and learn how mindset skills being taught today can transcend the sport world and into everyday life’s ups and downs.
In this Episode:
- Understanding Controllable versus Non-Controllable
- Techniques for Athletes: Visualization and Breathing
- The Three-Step Release Process
- Optimizing The Car Ride Home
- The GOOD mindset
- Transcending Skills beyond Sports
D1 Mindset Links:
Russ Romano - Financial Advisor website Link:
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You do you, stay well, and... Keep'em Healthy!
