Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
Dr. Ruchi Kukreja: Medicine of the Moment: Mindfulness and Well Being
Join Dr. Ruchi and I as we clearly define Mindfulness and its impact on our wellbeing. Dr. Ruchi also shares practical tips to include mindfulness into your daily routines. Don't miss out on learning how this can help you in your health journey and get started TODAY!!
Dr. Ruchi Kukreja is Board Certified family physician with fellowship in Integrative
Medicine from the University of Michigan, Ann Arbor. She has also completed
Mindfulness-based stress reduction (MBSR) teacher’s training with Brown University in 2023 and is a Qualified MBSR instructor.
She is Integrative Family Medicine Physician at the Bucks County Center for Integrative Medicine (BCIM) in Doylestown, PA and MBSR program instructor at the Center for Mindfulness, Lehigh Valley Health Network (LVHN). Prior to moving into Integrative medicine, she worked as a family physician with Jefferson Health and Temple University, School of medicine. She believes in a ‘whole health’ approach to health and healing. She has a passion for empowering patients with tools for health optimization and wellness and strongly believes in the immense transformative power of mindfulness in human healing.
Website: www.bcimedicine.com
In this Episode:
- Understanding Mindfulness: Definition and Misconceptions
- Incorporating Mindfulness in Patient Care
- Practical Mindfulness Techniques for Beginners
- Formal versus Informal Mindfulness Practices
- The STOP Acronym: Mindfulness Technique
- Mindfulness Based Stress Reduction Program
- Mindfulness and Well Being
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You do you, stay well, and... Keep'em Healthy!
