Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
85 Menopause: Hormone Replacement Therapy and Nonhormonal Therapy
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Lauren Houser, NP and Certified Menopause Specialist, joins me to help educate women on the recent updates on Hormone Replacement Therapy. Women, this episode is for you. Menopause is having a MOMENT! Whether you are going through or you support a woman going through perimenopause/menopause, this episode is packed with information to help you understand and support yourself or the woman in your life. Lauren answers questions like: Is it safe? When to begin? Who is a candidate? Which options are available? What are the benefits and risks? AND SO MUCH MORE!
Find More information on Menopause
Central Bucks Integrative Medicine Website
In this Episode:
- Understanding Hormone Replacement Therapy and Its Evolution in History
- Benefits of Hormone Replacement Therapy
- Navigating Perimenopause: Symptoms and Diagnosis
- The importance of Community Support and Education
- Risk and Considerations for Hormone Replacement Therapy
- Difference between HRT and Birth Control
- Understanding the Vaginal Microbiome and UTIS
- Topical Estrogen for Skin Health
- Non-Hormonal Approaches to Menopause
- Importance of Exercise and Nutrition
- Managing Stress and Mental Health
- Exploring Non-Hormonal Remedies for Menopause Symptoms
- Advocating for your Health and Finding the Right Provider
Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.
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Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
- Email me: info@keepemhealthywithjami.com
- DM me: @keepemhealthywithjami
