Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
Menopause: Hormone Replacement Therapy and Nonhormonal Therapy
Lauren Houser, NP and Certified Menopause Specialist, joins me to help educate women on the recent updates on Hormone Replacement Therapy. Women, this episode is for you. Menopause is having a MOMENT! Whether you are going through or you support a woman going through perimenopause/menopause, this episode is packed with information to help you understand and support yourself or the woman in your life. Lauren answers questions like: Is it safe? When to begin? Who is a candidate? Which options are available? What are the benefits and risks? AND SO MUCH MORE!
Find More information on Menopause
Central Bucks Integrative Medicine Website
In this Episode:
- Understanding Hormone Replacement Therapy and Its Evolution in History
- Benefits of Hormone Replacement Therapy
- Navigating Perimenopause: Symptoms and Diagnosis
- The importance of Community Support and Education
- Risk and Considerations for Hormone Replacement Therapy
- Difference between HRT and Birth Control
- Understanding the Vaginal Microbiome and UTIS
- Topical Estrogen for Skin Health
- Non-Hormonal Approaches to Menopause
- Importance of Exercise and Nutrition
- Managing Stress and Mental Health
- Exploring Non-Hormonal Remedies for Menopause Symptoms
- Advocating for your Health and Finding the Right Provider
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
Spotify | Amazon Music | Apple Podcasts
You do you, stay well, and... Keep'em Healthy!
