Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
86 (Kid/Teen) Athlete Mindset: Defining Success, Your Performance Journey, and Teammate Mentality
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How do you define success? Is it through measurements that are out of your control? Join Theresa Guinta, Certified Mental Performance Consultant, as we dive into a great conversation about mindset on success, setbacks, and team mentality. It’s time to reset your understanding of the process in achieving your goals and take a look at the value of team support!
To learn more, Check out Theresa Guinta at TG Performance!
In this Episode:
- Changing our mindset from focusing on Results to focusing on the Process
- Overcoming Setbacks and Perseverance
- How do we define success?
- Is our definition from Someone else’s control?
- Teammate mentality on and off the court
- Advice for Coaches to establish what Team Support looks like
Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.
- Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
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Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
- Email me: info@keepemhealthywithjami.com
- DM me: @keepemhealthywithjami
