Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
Athlete Mindset: Defining Success, Your Performance Journey, and Teammate Mentality
How do you define success? Is it through measurements that are out of your control? Join Theresa Guinta, Certified Mental Performance Consultant, as we dive into a great conversation about mindset on success, setbacks, and team mentality. It’s time to reset your understanding of the process in achieving your goals and take a look at the value of team support!
To learn more, Check out Theresa Guinta at TG Performance!
In this Episode:
- Changing our mindset from focusing on Results to focusing on the Process
- Overcoming Setbacks and Perseverance
- How do we define success?
- Is our definition from Someone else’s control?
- Teammate mentality on and off the court
- Advice for Coaches to establish what Team Support looks like
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!
