Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
Lomilomi: A Hawaiian Holistic Approach to Healing
Join Kate Brenton and I as we dive in a learn about the Hawaiian Healing Practice of Lomilomi. Kate shares the philosophies and principles of Lomilomi. Highlighting her connection and journey that led her to Hawaii and studying of Lomilomi. She explains why its relevant here in Pa and how she focuses on practicing Lomilomi, as well as, teaching other practitioners how to include Lomilomi principles in their practice.
Kate Brenton, Lomilomi Practitioner, Ed.M., educator, and writer of the unspoken, has committed to sharing the philosophies shared with her by her Kumu, Alva James Andrews the best she can. A former East Coast public educator and corporate trainer who walked into a different world and stayed there, she now carries forward the cultural mindset of Pā Ola Hawaiʻi as an alaka'i, practitioner + lifelong student.
Substack & podcast: https://katebrenton.substack.com/p/press-the-button
IG: Katembrenton.com
email to schedule: kate@katebrenton.com
In this Episode:
- Introduction to Lomilomi- Healing
- Kate’s Journey to Lomilomi: Curiosity and Surrender
- The Principles of Lomilomi
- The Relationship Between our Right and Left Side and Harmony
- The Connection between Mind, Body, Spirit
- The Aloha Spirit and Its Virtues
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!
