Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
90 Your Posture and Eyesight: How To Sit In An Eye Exam Properly
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Dr. Frank Mallon, PT, DPT, PRC, and I dive in on your eyesight and its importance beyond just seeing objects! He highlights how important your body’s posture during an eye exam can affect your body’s positioning in the world. Do you have an astigmatism? Learn how the head and neck can alter your cranial bones and skewing the eyeball shape! Pregnancy is known to worsen your eyesight? Why does that happen? So much to learn from this episode!
Learn More From Dr. Frank Mallon:
In this Episode:
- Our Eyesight And It's Role In Our Body
- Eyesight and Posture
- The Importance of Eye Exams and Body Positioning
- Vestibular Symptoms and Their Connection to Vision
- Impact of Pregnancy on Vision and Body Alignment
- Adjusting to New Glass and Body Awareness
Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.
- Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
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Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
- Email me: info@keepemhealthywithjami.com
- DM me: @keepemhealthywithjami
