Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
Your Posture and Eyesight: How To Sit In An Eye Exam Properly
Dr. Frank Mallon, PT, DPT, PRC, and I dive in on your eyesight and its importance beyond just seeing objects! He highlights how important your body’s posture during an eye exam can affect your body’s positioning in the world. Do you have an astigmatism? Learn how the head and neck can alter your cranial bones and skewing the eyeball shape! Pregnancy is known to worsen your eyesight? Why does that happen? So much to learn from this episode!
Learn More From Dr. Frank Mallon:
In this Episode:
- Our Eyesight And It's Role In Our Body
- Eyesight and Posture
- The Importance of Eye Exams and Body Positioning
- Vestibular Symptoms and Their Connection to Vision
- Impact of Pregnancy on Vision and Body Alignment
- Adjusting to New Glass and Body Awareness
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!
