Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
91 Spiritual Self-Care, Relationships, and Being Known
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What a beautiful candid conversation! Marsha Hicks, Licensed Professional Counselor and Spiritual Director, and I dive into some spiritual guidance and questions. We discuss so many topics in searching for understanding, relationships, love, and being known. What does it mean to slow down, and be present with yourself, God and others. Do we have the courage to allow for the emotions to bubble up, so that you can work through them and have a relationship with God. We talk about Self- care and Self Knowledge that we can carry forward to others. How to navigate creating time for solitude. And finally ending our conversation on the topic of Loneliness and relationships. You can be surrounded by many and completely alone. How we can deepen our relationships to be truly known by others.
In this Episode:
- Spiritual Self-Care
- The Importance of Solitude and Connection to Self and God
- Slowing Down to Hear God
- Understanding Love Through Slowness
- Practicing Presence and Self-Knowledge
- The Role of Relationships in Spiritual Growth
- Embracing Identity as God’s Beloved
- Navigating Loneliness and Faith
- What Does Vulnerability mean?
- Being Known- The importance of Connection beyond the 1 inch Surface
Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.
- Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
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Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
- Email me: info@keepemhealthywithjami.com
- DM me: @keepemhealthywithjami
