Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
A Physical Therapist’s Guide to Your Baby’s Milestones
Join Dr. Sarah McMahon, PT, DPT, NCS and Owner & Founder of Phun Phit Pham, and I in this episode as we unpack your Baby's milestones from tummy time to walking! Dr. Sarah shares tips and tricks to help your baby develop into each new phase of rolling, sitting, pulling to stand, and more! Dr. Sarah also gives advice on which seats and baby accessories are helpful or harmful to your baby's development.
Dr. Sarah, founder of Phun Phit Pham, blends her expertise as a pediatric and neuro-focused Doctor of Physical Therapy, certified Pilates instructor, former dancer and student teacher, and Mom to 2 boys to create innovative programs that support child development and family wellness. Her unique background allows her to craft engaging movement-based classes, provide expert guidance on milestone progression, and design physical therapy treatments that integrate play, strength, and function. She also helps families prepare for their parenting journey with expert registry assistance, ensuring they have the best tools for development. Through
Phun Phit Pham, she empowers families with hands-on strategies, adventure-inspired fitness, and practical wellness tips to make movement accessible and fun for all. For more information or to work with directly, visit phunphitpham.com and check out the @phunphitpham instagram page. She can also be found as a provider on dowahealth.com .
In this Episode:
- The Importance of Tummy Time
- Free Play and Movement
- Developmental Timeline from Infancy to Sitting
- Which Seats Could Benefit or Harm the Development of Sitting
- Sitting and Balance
- Optimal Sitting Positions for Development
- Milestones from Sitting to Crawling
- Transitioning from Standing to Walking
- Encouraging Independent Standing and Walking
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You do you, stay well, and... Keep'em Healthy!
