Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
Season 3 is Wrap! I Leave You With This Message
It’s a wrap on Season 3! Thank you to all the listeners and guests on the Keep’em Healthy Podcast! It has been a true gift to be on this journey of curiosity, connection, community, and education. Mission Accomplished! I look forward to what life brings me as I continue to discover new topics to address and new people to connect with for Season 4!
Please share my episodes with friends and review my show!!
SEE YOU ALL IN SEPTEMBER OF 2025!!
In This Episode:
- Season 3 Reflection and Gratitude
- Exploring what I am continuously curious and wonder about
- The Importance of Rest and Leisure: Why do I find it so difficult?
- Listening: Do I even know how to do that?
- Embracing Feminine Energy and Your Knowing
- Season 4 begins September 2025
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!
