Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
Why Are People Drinking Less Alcohol?
Join this conversation with Annie Frankel on:
- Why people are drinking less alcohol especially women?
- What role does it play in our lives as women, and as mothers?
- How do we parent our kids to know and understand alcohol and its effects?
Annie Frankel, PhD, is a public health professional specializing in health promotion and disease prevention, particularly among adolescents. She started her journey to public health when teaching middle school science and considering the social, behavioral, and environmental factors that impacted the health of her students. Twenty years later, she has practiced a multitude of roles in the field of public health including university teacher, curriculum developer, administrator, researcher, and the most rewarding role yet - mom to teenagers and a pre-teen!
Book recommendations:
- Fourteen Talks by Age Fourteen, by Michelle Icard
- Sober Curious, by Ruby Warrington
Additional resources:
- If you are considering cutting back or abstaining from alcohol, programs include:
- If you are living with a person that has alcohol use disorder, Al-Anon and Alateen offer support groups for families
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