Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
94 Why Are People Drinking Less Alcohol?
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Join this conversation with Annie Frankel on:
- Why people are drinking less alcohol especially women?
- What role does it play in our lives as women, and as mothers?
- How do we parent our kids to know and understand alcohol and its effects?
Annie Frankel, PhD, is a public health professional specializing in health promotion and disease prevention, particularly among adolescents. She started her journey to public health when teaching middle school science and considering the social, behavioral, and environmental factors that impacted the health of her students. Twenty years later, she has practiced a multitude of roles in the field of public health including university teacher, curriculum developer, administrator, researcher, and the most rewarding role yet - mom to teenagers and a pre-teen!
Book recommendations:
- Fourteen Talks by Age Fourteen, by Michelle Icard
- Sober Curious, by Ruby Warrington
Additional resources:
- If you are considering cutting back or abstaining from alcohol, programs include:
- If you are living with a person that has alcohol use disorder, Al-Anon and Alateen offer support groups for families
Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.
- Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
- Share: Send this episode to that one mom friend who is currently in the trenches.
Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
- Email me: info@keepemhealthywithjami.com
- DM me: @keepemhealthywithjami
