Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
GLP-1’s, Bone Density, and Nutrition for Women Over 40
Studies show that while semaglutides like Ozempic can help women lose weight and improve metabolic health, there is an increased risk of diminished bone health, rapid muscle loss, and reduced nutrient intake. Certified trainer Alicia Jones specializes in helping women over 40 get and stay fit with exercise and nutritional tips that are perfect for their aging bodies.
Alicia Jones, helps transform the health and the lives of women over 40 through her fitness and weight loss strategies. Alicia has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness On Rogers TV. She has a B.A in Kinesiology and adds many certifications to her list of qualifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fitness Instructor, Personal Training Specialist: Canfit-pro and many others. Discover more at aliciajoneshealthyliving.com
Check out Alicia: Facebook YouTube Instagram
Free Masterclass: https://masterclass.aliciajoneshealthyliving.com/masterclass
- Understanding GLP-1's and their effects on weight loss
- The Reason Behind using Ozempic
- Insulin and Diabetes Management
- Concerns for over-prescription
- The Risk of Lean Mass loss
- Quality of Life and Long term Effects of Ozempic
- Advice on how to manage your weight and quality of life through life style
- Understanding High Intensity Interval Training
- The Challenge of Optimizing Bone Density
- Nutrition and Fitness for Bone Density
- Protein and Fiber: Key Nutrients
** We are not affiliated with Any GLP-1 Companies**
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