Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
97 GLP-1’s, Bone Density, and Nutrition for Women Over 40
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Studies show that while semaglutides like Ozempic can help women lose weight and improve metabolic health, there is an increased risk of diminished bone health, rapid muscle loss, and reduced nutrient intake. Certified trainer Alicia Jones specializes in helping women over 40 get and stay fit with exercise and nutritional tips that are perfect for their aging bodies.
Alicia Jones, helps transform the health and the lives of women over 40 through her fitness and weight loss strategies. Alicia has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness On Rogers TV. She has a B.A in Kinesiology and adds many certifications to her list of qualifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fitness Instructor, Personal Training Specialist: Canfit-pro and many others. Discover more at aliciajoneshealthyliving.com
Check out Alicia: Facebook YouTube Instagram
Free Masterclass: https://masterclass.aliciajoneshealthyliving.com/masterclass
- Understanding GLP-1's and their effects on weight loss
- The Reason Behind using Ozempic
- Insulin and Diabetes Management
- Concerns for over-prescription
- The Risk of Lean Mass loss
- Quality of Life and Long term Effects of Ozempic
- Advice on how to manage your weight and quality of life through life style
- Understanding High Intensity Interval Training
- The Challenge of Optimizing Bone Density
- Nutrition and Fitness for Bone Density
- Protein and Fiber: Key Nutrients
** We are not affiliated with Any GLP-1 Companies**
Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.
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Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
- Email me: info@keepemhealthywithjami.com
- DM me: @keepemhealthywithjami
