Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
102 How Your Skin Is Used to Get Rid of the "Trash"
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Your skin is a messaging system for your health. In this episode, Christa and I dive into how you skin is a drainage organ and when your other drainage systems are backed up, then your skin is used to get rid "of the trash." Christa explains how it works and how to address skin issues.
Christa Biegler, RD is an award-winning dietitian and root-cause nutritionist, and the owner of Less Stressed Life Nutrition. She helps people resolve food sensitivities, inflammation, and eczema without unnecessary restriction, endless supplementation, or costly testing. Christa speaks about gut health, eczema, food sensitivities, micronutrients, energy and sleep.
In this Episode:
- Understanding skin as a drainage organ
- How skin issues present themselves
- Addressing overworked livers
- Understanding detoxification processes
- The importance of nutrient absorption
- The role of omega-3 fatty acids
