Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
How Your Skin Is Used to Get Rid of the "Trash"
Your skin is a messaging system for your health. In this episode, Christa and I dive into how you skin is a drainage organ and when your other drainage systems are backed up, then your skin is used to get rid "of the trash." Christa explains how it works and how to address skin issues.
Christa Biegler, RD is an award-winning dietitian and root-cause nutritionist, and the owner of Less Stressed Life Nutrition. She helps people resolve food sensitivities, inflammation, and eczema without unnecessary restriction, endless supplementation, or costly testing. Christa speaks about gut health, eczema, food sensitivities, micronutrients, energy and sleep.
In this Episode:
- Understanding skin as a drainage organ
- How skin issues present themselves
- Addressing overworked livers
- Understanding detoxification processes
- The importance of nutrient absorption
- The role of omega-3 fatty acids
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